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MY FAVOURITE TED TALKS

MY FAVOURITE TED TALKS

Emotional Mastery: The Gifted Wisdom of Unpleasant Feelings 
Dr Joan Rosenberg | TEDxSantaBarbara 
https://www.youtube.com/watch?time_continue=289&v=EKy19WzkPxE

The Happiness Advantage: Linking Positive Brains to Performance 
Shawn Achor | TEDxBloomington 
https://www.youtube.com/watch?v=GXy__kBVq1M

The New Frontier of Sex & Intimacy 
Dr Sue Johnson | TEDxUOttawa
https://www.youtube.com/watch?v=hiVijMLH2-k

We are what we think 
Valerie Mason-Johnr | TEDxRenfrewCollingwood 
https://www.youtube.com/watch?v=5TKR-IKtaCg


MY FAVOURITE MOOCS

A Life of Happiness and Fulfillment: 
Gain a deeper understanding of the science of happiness, and also be significantly happier https://www.coursera.org/learn/happiness/home/welcome

The Science of Happiness 
The first MOOC to teach positive psychology. Learn science-based principles and practices for a happy, meaningful life. https://www.edx.org/course/the-science-of-happiness-4


MINDFULNESS PRACTICE

Jack Kornfield Guided Meditation: 
https://jackkornfield.com/guided-meditation/


OTHER RESOURCES

Online Cognitive Behavioural Therapy:
https://moodgym.com.au/



Note: Westside Health Clinic and Natalie Engelbrecht ND are not responsible for the content, claims or representations of the listed sites .

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