MY FAVOURITE TED TALKS
Emotional Mastery: The Gifted Wisdom of Unpleasant Feelings
Dr Joan Rosenberg | TEDxSantaBarbara
https://www.youtube.com/watch?time_continue=289&v=EKy19WzkPxE
The Happiness Advantage: Linking Positive Brains to Performance
Shawn Achor | TEDxBloomington
https://www.youtube.com/watch?v=GXy__kBVq1M
The New Frontier of Sex & Intimacy
Dr Sue Johnson | TEDxUOttawa
https://www.youtube.com/watch?v=hiVijMLH2-k
We are what we think
Valerie Mason-Johnr | TEDxRenfrewCollingwood
https://www.youtube.com/watch?v=5TKR-IKtaCg
MY FAVOURITE MOOCS
A Life of Happiness and Fulfillment:
Gain a deeper understanding of the science of happiness, and also be significantly happier https://www.coursera.org/learn/happiness/home/welcome
The Science of Happiness
The first MOOC to teach positive psychology. Learn science-based principles and practices for a happy, meaningful life. https://www.edx.org/course/the-science-of-happiness-4
MINDFULNESS PRACTICE
Jack Kornfield Guided Meditation:
https://jackkornfield.com/guided-meditation/
OTHER RESOURCES
Online Cognitive Behavioural Therapy:
https://moodgym.com.au/
Note: Westside Health Clinic and Natalie Engelbrecht ND are not responsible for the content, claims or representations of the listed sites .